I believe exercise and movement should be empowering, functional, creative and fun. We want to be able to move our bodies freely without any restrictions.
A strong, balanced body needs a combination of strength, power, endurance, flexibility, mobility and coordination. My sessions are fun and varied, working on all these different elements.
My focus is not only on fitness and exercise; nutrition, mental wellbeing, sleep, stress levels all have an impact on how we are feeling and our energy levels. Creating more awareness and gaining knowledge about our bodies and habits will help with our general wellbeing.
Qualifications
Level 3 Personal Training
Level 4 Pre and Post – Natal
Diploma in Sports Nutrition
Areas of expertise
Bodyweight & Functional Training
Sustainable Weight Loss
Getting back into training/Absolute beginners
Pre and Post-Natal
MIRA PRANGER 